Видео с ютуба Morning Yoga Challenge

DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

DAY 6: GROW - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

DAY 5: GROUND - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

DAY 8: TRUST - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

DAY 3: SILENCE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

DAY 9: LEARN - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

DAY 21: CURIOSITY - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

10 min COMPLETE Full Body Yoga Stretch – Day #12 ( FULL BODY MORNING YOGA)

10 min SUNRISE Yoga for Energy – Day #6 (REFRESHING MORNING YOGA STRETCH)

10 min FULL BODY Flow Morning Yoga Practice – Day #5 (FULL BODY STRETCH)

DAY 4 💚 10 min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge

DAY 14: CELEBRATE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

DAY 10: HEAL - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

10 min Morning Yoga to ENERGIZE Your Day– Day #11 (ENERGIZING YOGA STRETCH)

DAY 5 💚 10 min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge